Tuesday, September 25, 2007

Dietary Supplements: Smart Shopping Tips - Skin Type Solutions on Yahoo! Health

Dietary Supplements: Smart Shopping Tips - Skin Type Solutions on Yahoo! Health: " Dietary Supplements: Smart Shopping Tips Posted by Leslie Baumann, M.D. on Mon, Sep 24, 2007, 2:15 pm PDT Post a Comment Doctors have been touting the benefits of vitamin supplements for years. But how can you know which products to buy to ensure that you're getting what you pay for? Dietary supplements are governed by the same division of the FDA that regulates food - that means that supplements are not regulated in the same way as medication. In fact, supplements do not require FDA approval before they are sold (unless the supplement in question is a new dietary ingredient, in which case there is a review process). It's up to you, then, to do your homework to find supplements "

Monday, September 24, 2007

99 Days Left

Yes, it's true.

As of tomorrow, Tuesday 9/25 there'll be just 99 days left of 2007 and you'll be
getting ready for another New Year's Eve party where the main
topics of conversation will be:
a) "Where the hell did 2007 go?"
b) "Next year I'll DEFINITELY....[Insert usual New Years Resolution
Here is a new thought:
"ho 'oponopono"
'I'm sorry' and 'I love you', I forgive you
Live a Zero Limits Life
Well, before you go getting all defeatist and thinking that with
just 99 days to go your chances of achieving anything major in
2007 have passed you by, I wanted to remind you that 99 days is
plenty enough to do something major with regards to changing your bodyshape, losing fat and getting really fit.
In fact, it's more than enough!
For instance, what would happen if for the next 99 days you committed to cleaning up your diet and losing just 1 pound a week?
A 13lb weight loss, that's what!
Imagine if you could sustain 2lbs or even three!
What if you committed to exercising every single day for just 20 minutes? or 45 minutes 3 times per week at Boot Camp

You got it! You'd be firmer, leaner, more toned and a good bit stronger than you are now wouldn't you?.
What would happen if every day until New Year you made it your
business to drink more water, get to sleep earlier and look after yourself just a little bit better?
Get a Metabolism Makeover

Yes, you'd hardly recognise yourself.
The thing is, with a hundred days to go, there are
still an enormous amount of things you can do to end 2007 in a
better condition than you currently are. All you've got to do is
take action.
And I don't just mean with your diet and exercise either...
What about your other goals?
Your travel goals?
Your carreer goals?
Your relationships?
Your finances?

Over the last hundred days many of my clients have gone on to completely change not only their health, their fitness and their appearance, but a great chunk of their lives too!.
But, the thing is, they're no better than you.
They don't have more time in their day than you've got in yours.
They don't have any kind of special advantage or success secret that
works only for them.
You've got it just as much as they have.
It's called action potential. The potential to take action.
But will you?
Only you can answer that but bear in mind that the next 99 days
are going to pass anyway, regardless of the action that you take
(or don't) and, just like any other investment, how you spend that
time will determine the results that manifest in your life.
So invest wisely.
Start today and make the next 99 days the most productive days of
"ho 'oponopono"
'I'm sorry' and 'I love you', I forgive you
Live a Zero Limits Life

Monday, September 03, 2007



I have a few thigs today.

1st New Boot Camp locations
2nd Today is the last day for the Labor Day Weekend Sale
3rd A letter for You from Your Body!!

1.We are looking at running more Boot Camps in "The Fall". What locations would you like to see Boot Camp in?

What times of the day are good for YOU?

Let us know...

2. The Labor Day Weekend Sale ends Tonight! $199 for All 4 Weeks. if you have not enrolled sign up today, if you have a friend that wants to enroll have them sign up today.
Here is the link: http://www.results4sure.com/BootCampPaymentSale.html

3. LAST!!

Dear Body, How's it goin'!
This is a letter from your ol' pal, belly fat. We had a great runthis summer, didn't we? Lots of good times, great food, and plainol' sitting around eating too much.Well, I'm thinking about sticking around another year if you don'tmind. But you might need to get a bigger pair of pants, as I wasthinking about expanding my place down here. So do me a favor, avoid that interval training (bootcamp) you were thinking of doing. The last time you did that stuff, I nearly had to look for anew place to live. I felt like the Wicked Witch of the West in theland of Oz. Did you hear me yelling, "Help me, I'm melting!"? Instead, stick to that slow cardio stuff. Sure I get a littlesweaty, and the ol' brain up there thinks it's doing "a real fat burning workout", but it's never enough to melt me outta here. Another thing, keep listening to those experts who say strength training doesn't burn body fat. Since research shows they're wrong,if you added strength training to your program, you'd practicallyneed to throw me a going away party!After each one of those superset workouts you tried last Januaryit felt like someone lit a match under our collective butt. I wasburning up down here! But boy oh boy, I sure was glad you gave that up and went back tojust lifting utensils and not dumbells. Otherwise we wouldn't havebeen able to celebrate another summer together this year. Sometimes I wonder, what did you ever do in college without me, yourtrusted belly fat? Back then, you were probably one of those peoplethat couldn't wait to get to the beach to show off your body, not like these days. Nope, stay in the shade and keep the cover-up clothes on, that's theway to go now. Besides, its a lot closer to the cold beer and theBBQ when you're sitting in the shade avoiding all the fun down onthe beach.Well, it sure was good catching up with you. I'msure we'll be in touch more often, as long as you stay away fromthat Miami Fitness Boot Camp workout routine. Brings a tear to my eye whenever I even think about that workoutprogram and all the belly fat it's burned. Heck, it's fried morebelly fat than a Texas state prison. So again, if you want to keep your dear old belly around foranother year and another summer, don't use Boot Camp -otherwise, its all over pal, and you'll never see me again. Belly Fat says, "Don't use this" ==> http://www.MiamifitnessBootCamp.com Your friend and spare tire, Belly Fat PS - Seriously, don't go near that Boot Camp program unless you want to see me, Thunder Thighs, Manboobs, Jigg LeeArm Fat, and Luv Handles pack our bags and hit the highway.It will be a sad farewell, and you'd be stuck with ripped abs,gorgeous glutes, and toned arms, and you know how much attentionthose guys get from the opposite sex. Who needs it, I say.PPS - Don't do what this guy and gal did. They used Boot Camp
and look what happened to their belly fat. Now please go get me some more comfort food... "Hi Rafael - I LOVE your program. In just under two weeks, Ihave already started seeing definition - that has been my goal foras long as I have been working out (a LONG time). Keep up the GREATwork, and thanks!"Rachel