Monday, January 11, 2010

I cheated

Happy Monday,

Yes I did cheat....on my diet this weekend

It was the grand Opening of DreamsBellyDance ( ) this weekend...

I had cake, soda, cake, finger foods, and some more cake...

PLUS very little workout time...hey it happens to all of us.

But that doesnt mean I cant get right back on my meal plan, and burn off some of those unwanted calories...

You can still get in on our Body Transformation challenge here:

Tell your friends to do it, compete with them too

It's 11 Days into the new year...What have you done to make this a better fitness year for you?
Rafael Moret,CSCS, NASM-Cpt

Thursday, January 07, 2010

Join The 90 Day Challenge

Wednesday, January 06, 2010

Body Transformation Contest 2010

More Than 4 Million People Have Changed The Way They Look and Transformed Their
Bodies By Committing To A Challenge. Here is Your Chance To Have A New Body In 2010
and Win Some Of My Money...If You Can Beat Me

This Will Be The First Ever You vs. Me Body Transformation Contest
12 Weeks To A New You!
You Can Transform The Way You Look In 90
Days Or Less.

Not Only That, You Can Win Up To $577 in
Cash; If You Do It Before Me!!

Yes, You Are Competing Against Me, But You
Can Enter This Contest With Personal Help
From Body Transformation and Fat Loss
Expert Rafael Moret On Your Meal Planning
and Fitness Program.

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