I cheated

Happy Monday,

Yes I did cheat....on my diet this weekend

It was the grand Opening of DreamsBellyDance (www.dreamsbellydance.com ) this weekend...

I had cake, soda, cake, finger foods, and some more cake...

PLUS very little workout time...hey it happens to all of us.

But that doesnt mean I cant get right back on my meal plan, and burn off some of those unwanted calories...

You can still get in on our Body Transformation challenge here:
http://www.results4sure.com/2010-Body-Transformation-Contest.html

Tell your friends to do it, compete with them too

It's 11 Days into the new year...What have you done to make this a better fitness year for you?
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Join The 90 Day Challenge

Body Transformation Contest 2010

More Than 4 Million People Have Changed The Way They Look and Transformed Their
Bodies By Committing To A Challenge. Here is Your Chance To Have A New Body In 2010
and Win Some Of My Money...If You Can Beat Me

This Will Be The First Ever You vs. Me Body Transformation Contest
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Yes, You Are Competing Against Me, But You
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and Fitness Program.

http://www.results4sure.com/2010-Body-Transformation-Contest.html