Monday, July 19, 2010

FREE ALL ABS Fitness Bootcamp

It’s tummy time!!!

SATURDAY July 24th We will be having a FREE ALL Abs Bootcamp in Miami Lakes..

45 minutes of Non-Stop Ab exercises..

Want to get in???

Go to this link:

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Saturday, March 13, 2010

"Without This… You Won’t Efficiently Metabolize Fat*"

Hi Everyone,

I just read this email from Dr. Mercola from ( )

Very on:

With a 25% chance every cell and tissue in your body has less than optimal levels of this nutrient, your metabolism can be totally inefficient in burning fat, generating energy, and absorbing vital nutrients.* Here’s what to do…

Many experts previously believed that strict vegetarians were the primary group that could develop a vitamin B12 deficiency. If you had adequate stores of this important nutrient in your body, the experts believed you were “safe” for many years from developing a B12 deficiency..

Now we know better.

Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, it’s believed that almost one in four people over 60 have deficient levels of this vital vitamin.

Equally disturbing are emerging signs that other age groups harbor suboptimal blood levels of B12 as well.

Why is vitamin B12 deficiency such a big deal?

Your body depends on vitamin B12 for a host of functions, including…

Helping to maintain normal energy levels*

Promoting healthy neurological activity, including mental alertness*

Supporting normal homocysteine levels for healthy cardiac function*

Helping to ease occasional stress and sleeplessness*

Maintaining healthy cell growth and repair*

Promoting normal immune function*

Supporting normal metabolism of carbohydrates and fats*

When your blood levels of vitamin B12 are low, one or more of these functions may be disrupted.*

Without adequate blood levels of B12, you can experience symptoms related to low energy, mental fatigue, mood changes, sleep difficulties, and even occasional indigestion.*

Your body relies on the efficient conversion of carbohydrates to glucose – your body’s source of fuel – just like your car needs to be able to use gas to run smoothly. Vitamin B12 plays a major role in that conversion in your body.* Likewise, B12 enables your body to convert fatty acids into energy as well.*

Contrary to what you might have heard, there’s really no solid evidence that supplemental vitamin B12 helps you lose weight.

Overall, vitamin B12 is a nutrient your body cannot do without for efficient, healthy metabolism of fats and carbohydrates.*

What Critical Health Benefits Does this Vitamin Bring to the Table?

For starters, vitamin B-12 helps folic acid regulate the formation of red blood cells, and helps your body use iron*.

In addition, it is also needed for proper digestion, food absorption, carbohydrate and fat metabolism.* It also helps keep your nervous system healthy by assisting the nerves of your body to function and communicate in an optimal manner.*

But that's not all...far from it!

B-12 also helps in cell formation and cellular longevity.* Plus, it can support female reproductive health, and promote normal nerve growth and development by maintaining the fatty sheaths.* These fatty sheaths play a vital role as they cover and protect your nerve endings.*

What's more, this workhorse of a micronutrient is critical to your circulation and adrenal hormone production -- plus, it helps boost your immunity.* And, oh yes, let's not forget...

Vitamin B-12 supports a healthy mood and feelings of well-being.* And then there's this -- it also provides excellent support for your memory, mental clarity, and concentration.*

Aside from using B-12 to give you an energy boost, when does it also make sense to supplement with this all-important vitamin? Well, there are several good reasons to take vitamin B-12

And the first reason to take it is if you are a carb type or a strict vegetarian.

If You Avoid Meat, You Probably Need to Take B-12

Vegetarians have an increased need for vitamin B-12

Many people avoid red meats for a large variety of reasons. If you are one of them, you are at a high risk for developing vitamin B-12 deficiency. Why? Because plant sources have virtually no vitamin B-12. And oral forms of B-12 in nearly all supplements are practically useless, as little is absorbed into your bloodstream.

Vegetarians should take this essential micronutrient to ensure an adequate supply of it, because it is found almost exclusively in animal tissues. And, the few plant foods that are sources of B-12 are actually B-12 analogs -- not the form that provides all the benefits of the real deal.

Simply put, an analog is a substance that blocks the uptake of true B-12. The result being, your body's need for the nutrient actually increases.

Furthermore, your body's need for this nutrient may also increase if you take Metformin©. Metformin may interfere with calcium metabolism. And this interference may reduce B-12 absorption, because this absorption requires calcium.

Studies suggest that 10% to 30% of patients taking Metformin show evidence of reduced vitamin B-12 absorption. That's why it is important to speak with your doctor to discuss the best way to maintain B-12 levels when taking this medication.

Now, if getting a good night's sleep has also become increasingly more difficult for you, here's...

What Your Sleeping Difficulties May Be Trying to Tell You!

If you suffer from sleeping difficulties, I recommend taking vitamin B-12 during the day. I believe it can help you.* Here's why.

B-12 plays a vital role in melatonin production.* Melatonin has been called "the sleep hormone" because it is responsible for letting you get a good night's sleep.

As you age, it becomes increasingly more difficult to get a good night's sleep because your body becomes less efficient at making this hormone. And that's why it's a good idea to take B-12 to help you sleep like a baby each night.*

Moreover, a lack of adequate B-12 can have other annoying consequences too.

Do You or a Loved One Experience Any of the Following?

Not many know it, but if you or a family member experience:

Tiredness and feelings of weakness...*
Less-than-optimal nervous system functioning...*
Less-than-optimal eye health...*
Loss of appetite and unintended weight loss...*
Occasional constipation and gas...*
Feelings of mild moodiness...*
Less-than-optimal memory...*
A tendency toward nervousness...*
Less-than-optimal balance...*
Less-than-optimal liver or heart health...*
Premature grey hair...
Occasional digestive issues... may need to supplement with vitamin B-12, even if you eat foods rich in B-12. Oddly enough, that wasn't a typo.

You can eat plenty of meat, poultry, lamb's liver, brewer's yeast, clams, eggs, herring, mackerel, kidneys, milk, dairy products, or seafood -- and still have low levels of B-12. How can that be?

It could be because your body is unable to absorb it from your gut. You see B-12 needs the help of a protein in order to be absorbed. That protein is called intrinsic factor. And because the lining of your stomach makes intrinsic factor, people with less-than-optimal gastrointestinal health often need to supplement with B-12.*

Likewise, most people over the age of 50 have a limited ability to absorb B-12, too. Thus, the need for supplementation

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Monday, February 22, 2010

10lbs in 10days for 10 people

First I'd like to say..I haven't really pushed this since LAST YEAR, but the time is hear AGAIN.

I know many of you had a New Year fitness resolution and now we are weeks away from Spring...Summer is around the corner

Some of you have started a weight loss program and things are not moving as fast as you would like.

Some of you are yet to start, and are feeling a little like you failed.

So here we are...Is there a solution?...YES

We used to call it the fitness JUMP START!!! Now it's turned into
THE 10 DAY Weight Loss Jump Start/ Detox Program:
==>Get it Here<==

This is the formula I would use when someone calls in DESPERATE Need of help..

They Have a Wedding in 10 days or less
They need to get in a bathing suit in 10 days or less
High School Reunion is in 10 days or less
Office Party You need to fit in to a New Dress for in 10 days or less

What ever the circumstances might be, this is not a weight loss solution to a long term problem...This is a short term solution to a long term goal...

BUT...if you can lose more weight ( 10lbs or More) in the Next 10 days than you did last year, that will definitely give you the JUMP START YOU Need...

Now like I said before...I Stopped DOING THIS..why because it's a short term solution...

==>Get it Here<==

But I realize, some of you might need that extra kick...

So, I will be Opening the NEW Ft Lauderdale Bootcamp next week...That Means Starting Today I will take on the First 10 People that want to take advantage of this and Walk You Through The whole Program for 10 Days , then I'm focusing on 2 more Bootcamp locations and Then I won't be offering this Program again till...well I really don't know till when.

I will ONLY offer this for the first 10 people anywhere in the WORLD to respond...WHY?

This will be a 10 day instruction program delivered via email and phone ONLY

Every 2 days for 10 Days you will get the exact instructions I give my "SPECIAL" needs clients

Why only 10 people..? You will need help and direction and I have boot camps to teach and other clients to help..more than 10 people on this Fitness JUMP START will be to many

Enough said, Its You and Me for 10 Days via Phone and Email...You can drop 10lbs or More

How much???

$17.50 per day...that's right that's it..$175 for the same program I never sell to anyone, and ONLY use in special circumstances...

You Can ==>Get it Here<==
Special FREEE Bonuses;

Get A 12 Day Menu Plan to Keep You Going The 2 weeks after Your Detox.
Get and One of 6 or ALL 6 Special Reports;
FREE REPORT #1 - 10 Healthy Meals, In 10 Minutes or Less... And They Taste Terrific!
FREE REPORT #2 - 5 Anywhere, Anytime Exercises for Losing the Love Handles and Getting Rid of the Gut... Fast
FREE REPORT #3 - Tight, Toned and Terrific In 10 Minutes A Day: The Official Fitness Guide For Busy People
FREE REPORT #4 - How to Be A Hot Bikini Mom At Any Age: 7 Simple Steps For Getting Your Body Back Now
FREE REPORT #5 - The Ultimate Body Transformation Secret... And It's Not What You Think
FREE REPORT #6 - Revealed: The ONLY 3 Exercises You Need for A Sexy Stomach, Tight Tush and Toned Thighs

Get It All Just By Clicking Below....We Start Sunday, and I can Really Only Take 10 People...Sorry..
==>Get it Here<==

Have A Great Weekend


PS...If I see we fill up the program to fast I will email , you later and let you know how many spots we have left....

Rafael Moret,CSCS, NASM-Cpt

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Monday, January 11, 2010

I cheated

Happy Monday,

Yes I did cheat....on my diet this weekend

It was the grand Opening of DreamsBellyDance ( ) this weekend...

I had cake, soda, cake, finger foods, and some more cake...

PLUS very little workout time...hey it happens to all of us.

But that doesnt mean I cant get right back on my meal plan, and burn off some of those unwanted calories...

You can still get in on our Body Transformation challenge here:

Tell your friends to do it, compete with them too

It's 11 Days into the new year...What have you done to make this a better fitness year for you?
Rafael Moret,CSCS, NASM-Cpt

Thursday, January 07, 2010

Join The 90 Day Challenge

Wednesday, January 06, 2010

Body Transformation Contest 2010

More Than 4 Million People Have Changed The Way They Look and Transformed Their
Bodies By Committing To A Challenge. Here is Your Chance To Have A New Body In 2010
and Win Some Of My Money...If You Can Beat Me

This Will Be The First Ever You vs. Me Body Transformation Contest
12 Weeks To A New You!
You Can Transform The Way You Look In 90
Days Or Less.

Not Only That, You Can Win Up To $577 in
Cash; If You Do It Before Me!!

Yes, You Are Competing Against Me, But You
Can Enter This Contest With Personal Help
From Body Transformation and Fat Loss
Expert Rafael Moret On Your Meal Planning
and Fitness Program.

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Sunday, February 24, 2008

Information Overload

Fitness Results Newsletter[02/24/2008-- Issue 16] ================================================
Hi Friends Here's The Newest Most Up To Date Fitness Info For 2008In This Issue:
1. Avoid These Mistakes When Hiring A Personal Trainer
2. Information Overload!!!!!!!!!!
3. Can You Affoard To Eat RIGHT?
4. Tell Us What You Think!
5. Our Blog's

===================== FEATURE EDITORIAL ======================
1) Avoid These Mistakes When Hiring A Personal Trainer ==============================================================
1. Don’t buy without a goal. Ensure that you have a completely defined goal! Be specific! If you want to lose fat, don’t just say “I want to lose weight!”. Tell your trainer the exact amount of body fat that you want to remove. Write down what clothes size you want to be. Write down the exact date you want to achieve your goal. 2. Don’t agree to workout at a place that is inconvenient Convenience is the key to exercise. Make sure you can arrive at your facility stress free. 3. Don’t buy without a plan. Pre-plan the days you want to exercise even before you even meet with the trainer. Don’t make up your regimen as you go. Ask the trainer for their recommendations. 4. Don’t depend on other people Don’t wait for a so called training partner to make the commitment before you do. Be the leader. Leave your health on no one’s hands but your own. 5. Don't wait until until the perfect time! It's never going to be the perfect time, and you're never going to be fully prepared! Take the action first.

2) Information Overload!!!!!

Seriously -- there is SO much information out there telling you how to Lose weight and Get in Shape...How to do it in 10 minutes... how to cut carbs... how to exercise less... how to eat for your type or city you live in...There's just one problem. You need something THAT WORKS for YOU to put these or any weight loss or fitness strategies into play! What if you're a beginner starting from scratch never exercise, never been one a diet, afraid to fail?Wading through the ocean of information tools and resources online and in book stores has got to be pretty daunting.


So I've put together a something for you.

I want to cut through the fluff... I want to cut through the confusion.I'm going to give you a *6 week crash course* in the exact steps (that have taken over 15 years to develop)you need to take to start and turn your Health andFitness around even if you can‘t get to my studios or camps in South Fl.My ultimate goal here is to give you the "Big Picture" of what you need to do and precisely what order you need to do it in, to get on the right path… right away.

I'm calling it The METABOLISM-MAKEOVER E-Class.

Enroll Now…that‘s right, no need to think about it. Maybe you’ve tried stuff before, maybe you have attempted to exercise,Maybe you would like to come and train with me in Miami, but can’t make it. Well here is you chance and it’s all online. Maybe you will let me help you…Maybe you won't. Either way, I can only take a limited number of people inthis e-class and these lesson could very well make the difference between another year of poor results, wasted efforts, and lost money or a massively fit and lean 2008!

That link to the 6 week e-class again is here:

To your success!!!

3) Can You Afford to Eat Right? by Dr. Mercola

There may be one reason why many Americans aren’t eating healthy that has nothing to do with will power or flavor: it’s too expensive.Millions of Americans simply can’t afford to eat healthy, according to researchers at the University of Washington in the first study of its kind.They compared prices of healthy foods (rich in nutrients and low in calories, such as fresh vegetables, fish, lean meats and whole grains) with high-calorie junk foods.They found that prices for healthy food jumped nearly 20 percent over a two-year period, compared to a modest 5 percent increase in the overall food price inflation. Prices of high-calorie foods, meanwhile, remained about the same, and in some cases even dropped.Why are healthy food prices so high? Everything from agricultural policies to farm subsidies to the rising cost of energy have been blamed, but the researchers believe sugar -- which is cheap and high in empty calories -- gets top billing.However, even foods that are currently cheap are expected to rise dramatically in price in the near future, the researchers said. They pointed to three things they believe people will need to eat well in the future: education, money and time.“If you have all three, you're home free. If you have two out of three, you can manage. But if you have only one out of the three, or zero of the three, you are pretty much screwed. And a lot of low-income people have zero out of three," said study author Adam Drewnowsky, director of the Center for Public Health Nutrition at the University of Washington. Sources: ABC News December 19, 2007Journal of the American Dietetic Association, December 2007, Volume 107, Issue 12, Pages 2071-2076 There are clearly many challenges to eat well if you are on a fixed budget or do not have access to healthy food sources (as is the case in many inner cities). What you need is an extreme shift in values so that even if you are on the lowest of budgets you can have access to affordable, healthy foods instead of junk foods. As the system is currently configured, however, many people with low incomes end up being overweight, yet very malnourished. I agree with the study’s author that sugar is one of the major culprits here. Not only is sugar one of the biggest enemies you face in your pursuit of a healthy eating program, it appears in nearly ALL processed foods and drinks -- even things you wouldn’t think would be sweetened, like canned beans, mayonnaise, and pickles -- making it virtually impossible to avoid. Yet, because it (along with high-fructose corn syrup) is inexpensive, most everyone can afford to purchase the foods that contain it. What many people cannot afford, however, are the free-range meats, the raw dairy products, and the organic, locally grown veggies that will keep them healthy.But there is a light at the end of the tunnel. As the researchers above pointed out, if you have education and time, you can overcome the hurdle of not having a lot of money.Getting the Most Nutritional Bang for Your Buck:Those of you reading this right now are fortunate enough to have one piece of the puzzle: education. You already know, or are learning, which foods you need to stay healthy.You also know that taking time to prepare your meals is a priority that you must find time for -- even if it is once a week on a Sunday, when you cook meals for the week and freeze them for your weeknight meals after work.You see, eating healthy does not have to be “all or nothing.” You must make decisions to get the most “nutritional bang for your buck” when it comes to your food money. I’m the first to admit that this is not always easy, but your efforts will payoff in the form of your future good health. Here are the 14 top tips you need to know to find healthy food, even on a tight budget:1. Choose local foods over organic foods. 2. If all that’s available or affordable is fresh, conventionally grown produce, buy it, wash it well at home, and eat it.3. Look for local farms and food coops offering raw dairy products, eggs, produce, and grass-fed meat. This will allow you to cut out the middleman and save money. Buying in large quantities, such as a side of grass-fed beef, can also save you money in the long run as long as you have room to freeze it (and you consume it before it goes bad).4. Skip prepared or pre-cut foods, which can cost up to double the amount as the unprepared versions.5. Plan your meals ahead of time (including cooking large batches and freezing some for later) so you don’t splurge on expensive, unhealthy fast-food at the last minute.6. Pass on junk foods like potato chips, soda, cookies, candy, and other snacks. These are a complete waste of money.7. Buy lots of fresh veggies, they’re usually less expensive than canned versions (just make sure you use them before they go bad). 8. Only buy what you need. Keep track of what’s in your pantry so you don’t double-up on foods unnecessarily. 9. Clip coupons and use them when you can (but don’t buy something unhealthy just because it’s on sale).10. Watch the register when you check out of the grocery store. They often ring up wrong prices, at your expense.11. Shop with a calculator so you can determine if it’s really a better deal to buy something in bulk.12. Watch weekly specials, and be aware of what’s really a good price. You can often find organic produce on sale for less than conventional produce if you know what prices to watch for.13. If you have the space, grow your own fresh veggies such as greens, broccoli, tomatoes, cucumbers, string beans, etc.14. Remember this rule of thumb: Fresh food is always better than frozen, but frozen is better than
4) Tell Us What You Think!
We would love to hear what you think of this issue of. And of course, if you haveAny suggestions for upcoming issues that you'd like to share with us please send those, too!
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