Stop The Confusion

FREE ALL ABS Fitness Bootcamp

2010-07-19T15:03:00.005-04:00

It’s tummy time!!!

SATURDAY July 24th We will be having a FREE ALL Abs Bootcamp in Miami Lakes..

45 minutes of Non-Stop Ab exercises..

Want to get in???

Go to this link: FREE SATURDAY BOOTCAMP

"Without This… You Won’t Efficiently Metabolize Fat*"

2010-03-13T10:25:00.000-05:00

Hi Everyone,

I just read this email from Dr. Mercola from (http://www.mercola.com/ )

Very interesting...read on:

With a 25% chance every cell and tissue in your body has less than optimal levels of this nutrient, your metabolism can be totally inefficient in burning fat, generating energy, and absorbing vital nutrients.* Here’s what to do…

Many experts previously believed that strict vegetarians were the primary group that could develop a vitamin B12 deficiency. If you had adequate stores of this important nutrient in your body, the experts believed you were “safe” for many years from developing a B12 deficiency..

Now we know better.

Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, it’s believed that almost one in four people over 60 have deficient levels of this vital vitamin.

Equally disturbing are emerging signs that other age groups harbor suboptimal blood levels of B12 as well.

Why is vitamin B12 deficiency such a big deal?

Your body depends on vitamin B12 for a host of functions, including…

Helping to maintain normal energy levels*

Promoting healthy neurological activity, including mental alertness*

Supporting normal homocysteine levels for healthy cardiac function*

Helping to ease occasional stress and sleeplessness*

Maintaining healthy cell growth and repair*

Promoting normal immune function*

Supporting normal metabolism of carbohydrates and fats*

When your blood levels of vitamin B12 are low, one or more of these functions may be disrupted.*

Without adequate blood levels of B12, you can experience symptoms related to low energy, mental fatigue, mood changes, sleep difficulties, and even occasional indigestion.*

Your body relies on the efficient conversion of carbohydrates to glucose – your body’s source of fuel – just like your car needs to be able to use gas to run smoothly. Vitamin B12 plays a major role in that conversion in your body.* Likewise, B12 enables your body to convert fatty acids into energy as well.*

Contrary to what you might have heard, there’s really no solid evidence that supplemental vitamin B12 helps you lose weight.

Overall, vitamin B12 is a nutrient your body cannot do without for efficient, healthy metabolism of fats and carbohydrates.*

What Critical Health Benefits Does this Vitamin Bring to the Table?

For starters, vitamin B-12 helps folic acid regulate the formation of red blood cells, and helps your body use iron*.

In addition, it is also needed for proper digestion, food absorption, carbohydrate and fat metabolism.* It also helps keep your nervous system healthy by assisting the nerves of your body to function and communicate in an optimal manner.*

But that's not all...far from it!

B-12 also helps in cell formation and cellular longevity.* Plus, it can support female reproductive health, and promote normal nerve growth and development by maintaining the fatty sheaths.* These fatty sheaths play a vital role as they cover and protect your nerve endings.*

What's more, this workhorse of a micronutrient is critical to your circulation and adrenal hormone production -- plus, it helps boost your immunity.* And, oh yes, let's not forget...

Vitamin B-12 supports a healthy mood and feelings of well-being.* And then there's this -- it also provides excellent support for your memory, mental clarity, and concentration.*

Aside from using B-12 to give you an energy boost, when does it also make sense to supplement with this all-important vitamin? Well, there are several good reasons to take vitamin B-12

And the first reason to take it is if you are a carb type or a strict vegetarian.

If You Avoid Meat, You Probably Need to Take B-12

Vegetarians have an increased need for vitamin B-12

Many people avoid red meats for a large variety of reasons. If you are one of them, you are at a high risk for developing vitamin B-12 deficiency. Why? Because plant sources have virtually no vitamin B-12. And oral forms of B-12 in nearly all supplements are practically useless, as little is absorbed into your bloodstream.

Vegetarians should take this essential micronutrient to ensure an adequate supply of it, because it is found almost exclusively in animal tissues. And, the few plant foods that are sources of B-12 are actually B-12 analogs -- not the form that provides all the benefits of the real deal.

Simply put, an analog is a substance that blocks the uptake of true B-12. The result being, your body's need for the nutrient actually increases.

Furthermore, your body's need for this nutrient may also increase if you take Metformin©. Metformin may interfere with calcium metabolism. And this interference may reduce B-12 absorption, because this absorption requires calcium.

Studies suggest that 10% to 30% of patients taking Metformin show evidence of reduced vitamin B-12 absorption. That's why it is important to speak with your doctor to discuss the best way to maintain B-12 levels when taking this medication.

Now, if getting a good night's sleep has also become increasingly more difficult for you, here's...

What Your Sleeping Difficulties May Be Trying to Tell You!

If you suffer from sleeping difficulties, I recommend taking vitamin B-12 during the day. I believe it can help you.* Here's why.

B-12 plays a vital role in melatonin production.* Melatonin has been called "the sleep hormone" because it is responsible for letting you get a good night's sleep.

As you age, it becomes increasingly more difficult to get a good night's sleep because your body becomes less efficient at making this hormone. And that's why it's a good idea to take B-12 to help you sleep like a baby each night.*

Moreover, a lack of adequate B-12 can have other annoying consequences too.

Do You or a Loved One Experience Any of the Following?

Not many know it, but if you or a family member experience:

Tiredness and feelings of weakness...*
Less-than-optimal nervous system functioning...*
Less-than-optimal eye health...*
Loss of appetite and unintended weight loss...*
Occasional constipation and gas...*
Feelings of mild moodiness...*
Less-than-optimal memory...*
A tendency toward nervousness...*
Less-than-optimal balance...*
Less-than-optimal liver or heart health...*
Premature grey hair...
Occasional digestive issues...
...you may need to supplement with vitamin B-12, even if you eat foods rich in B-12. Oddly enough, that wasn't a typo.

You can eat plenty of meat, poultry, lamb's liver, brewer's yeast, clams, eggs, herring, mackerel, kidneys, milk, dairy products, or seafood -- and still have low levels of B-12. How can that be?

It could be because your body is unable to absorb it from your gut. You see B-12 needs the help of a protein in order to be absorbed. That protein is called intrinsic factor. And because the lining of your stomach makes intrinsic factor, people with less-than-optimal gastrointestinal health often need to supplement with B-12.*

Likewise, most people over the age of 50 have a limited ability to absorb B-12, too. Thus, the need for supplementation

10lbs in 10days for 10 people

2010-02-22T17:38:00.000-05:00

First I'd like to say..I haven't really pushed this since LAST YEAR, but the time is hear AGAIN.

I know many of you had a New Year fitness resolution and now we are weeks away from Spring...Summer is around the corner

Some of you have started a weight loss program and things are not moving as fast as you would like.

Some of you are yet to start, and are feeling a little like you failed.

So here we are...Is there a solution?...YES

We used to call it the fitness JUMP START!!! Now it's turned into
THE 10 DAY Weight Loss Jump Start/ Detox Program:
==>Get it Here<==

This is the formula I would use when someone calls in DESPERATE Need of help..

They Have a Wedding in 10 days or less
They need to get in a bathing suit in 10 days or less
High School Reunion is in 10 days or less
Office Party You need to fit in to a New Dress for in 10 days or less

What ever the circumstances might be, this is not a weight loss solution to a long term problem...This is a short term solution to a long term goal...

BUT...if you can lose more weight ( 10lbs or More) in the Next 10 days than you did last year, that will definitely give you the JUMP START YOU Need...

Now like I said before...I Stopped DOING THIS..why because it's a short term solution...

==>Get it Here<==

But I realize, some of you might need that extra kick...

So, I will be Opening the NEW Ft Lauderdale Bootcamp next week...That Means Starting Today I will take on the First 10 People that want to take advantage of this and Walk You Through The whole Program for 10 Days , then I'm focusing on 2 more Bootcamp locations and Then I won't be offering this Program again till...well I really don't know till when.

I will ONLY offer this for the first 10 people anywhere in the WORLD to respond...WHY?

This will be a 10 day instruction program delivered via email and phone ONLY

Every 2 days for 10 Days you will get the exact instructions I give my "SPECIAL" needs clients

Why only 10 people..? You will need help and direction and I have boot camps to teach and other clients to help..more than 10 people on this Fitness JUMP START will be to many

Enough said, Its You and Me for 10 Days via Phone and Email...You can drop 10lbs or More

How much???

$17.50 per day...that's right that's it..$175 for the same program I never sell to anyone, and ONLY use in special circumstances...

You Can ==>Get it Here<==
Special FREEE Bonuses;

Get A 12 Day Menu Plan to Keep You Going The 2 weeks after Your Detox.
Get and One of 6 or ALL 6 Special Reports;
FREE REPORT #1 - 10 Healthy Meals, In 10 Minutes or Less... And They Taste Terrific!
FREE REPORT #2 - 5 Anywhere, Anytime Exercises for Losing the Love Handles and Getting Rid of the Gut... Fast
FREE REPORT #3 - Tight, Toned and Terrific In 10 Minutes A Day: The Official Fitness Guide For Busy People
FREE REPORT #4 - How to Be A Hot Bikini Mom At Any Age: 7 Simple Steps For Getting Your Body Back Now
FREE REPORT #5 - The Ultimate Body Transformation Secret... And It's Not What You Think
FREE REPORT #6 - Revealed: The ONLY 3 Exercises You Need for A Sexy Stomach, Tight Tush and Toned Thighs

Get It All Just By Clicking Below....We Start Sunday, and I can Really Only Take 10 People...Sorry..
==>Get it Here<==

Have A Great Weekend

Rafael

PS...If I see we fill up the program to fast I will email , you later and let you know how many spots we have left....

--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

I cheated

2010-01-11T16:01:00.001-05:00

Happy Monday,

Yes I did cheat....on my diet this weekend

It was the grand Opening of DreamsBellyDance (www.dreamsbellydance.com ) this weekend...

I had cake, soda, cake, finger foods, and some more cake...

PLUS very little workout time...hey it happens to all of us.

But that doesnt mean I cant get right back on my meal plan, and burn off some of those unwanted calories...

You can still get in on our Body Transformation challenge here:
http://www.results4sure.com/2010-Body-Transformation-Contest.html

Tell your friends to do it, compete with them too

It's 11 Days into the new year...What have you done to make this a better fitness year for you?
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Join The 90 Day Challenge

2010-01-07T09:12:00.001-05:00

Body Transformation Contest 2010

2010-01-06T17:11:00.002-05:00

More Than 4 Million People Have Changed The Way They Look and Transformed Their
Bodies By Committing To A Challenge. Here is Your Chance To Have A New Body In 2010
and Win Some Of My Money...If You Can Beat Me

This Will Be The First Ever You vs. Me Body Transformation Contest
12 Weeks To A New You!
You Can Transform The Way You Look In 90
Days Or Less.

Not Only That, You Can Win Up To $577 in
Cash; If You Do It Before Me!!

Yes, You Are Competing Against Me, But You
Can Enter This Contest With Personal Help
From Body Transformation and Fat Loss
Expert Rafael Moret On Your Meal Planning
and Fitness Program.

http://www.results4sure.com/2010-Body-Transformation-Contest.html

Information Overload

2008-02-24T21:21:00.001-05:00

Fitness Results Newsletter[02/24/2008-- Issue 16] ================================================
Hi Friends Here's The Newest Most Up To Date Fitness Info For 2008In This Issue:
1. Avoid These Mistakes When Hiring A Personal Trainer
2. Information Overload!!!!!!!!!!
3. Can You Affoard To Eat RIGHT?
4. Tell Us What You Think!
5. Our Blog's

===================== FEATURE EDITORIAL ======================
1) Avoid These Mistakes When Hiring A Personal Trainer ==============================================================
1. Don’t buy without a goal. Ensure that you have a completely defined goal! Be specific! If you want to lose fat, don’t just say “I want to lose weight!”. Tell your trainer the exact amount of body fat that you want to remove. Write down what clothes size you want to be. Write down the exact date you want to achieve your goal. 2. Don’t agree to workout at a place that is inconvenient Convenience is the key to exercise. Make sure you can arrive at your facility stress free. 3. Don’t buy without a plan. Pre-plan the days you want to exercise even before you even meet with the trainer. Don’t make up your regimen as you go. Ask the trainer for their recommendations. 4. Don’t depend on other people Don’t wait for a so called training partner to make the commitment before you do. Be the leader. Leave your health on no one’s hands but your own. 5. Don't wait until until the perfect time! It's never going to be the perfect time, and you're never going to be fully prepared! Take the action first.

=================================================
2) Information Overload!!!!!
=================================================

Seriously -- there is SO much information out there telling you how to Lose weight and Get in Shape...How to do it in 10 minutes... how to cut carbs... how to exercise less... how to eat for your type or city you live in...There's just one problem. You need something THAT WORKS for YOU to put these or any weight loss or fitness strategies into play! What if you're a beginner starting from scratch never exercise, never been one a diet, afraid to fail?Wading through the ocean of information tools and resources online and in book stores has got to be pretty daunting.

Sheesh.

So I've put together a something for you.

http://www.results4sure.com/metabolism-makeover-eclass.html

I want to cut through the fluff... I want to cut through the confusion.I'm going to give you a *6 week crash course* in the exact steps (that have taken over 15 years to develop)you need to take to start and turn your Health andFitness around even if you can‘t get to my studios or camps in South Fl.My ultimate goal here is to give you the "Big Picture" of what you need to do and precisely what order you need to do it in, to get on the right path… right away.

I'm calling it The METABOLISM-MAKEOVER E-Class.
http://www.results4sure.com/metabolism-makeover-eclass.html

Enroll Now…that‘s right, no need to think about it. Maybe you’ve tried stuff before, maybe you have attempted to exercise,Maybe you would like to come and train with me in Miami, but can’t make it. Well here is you chance and it’s all online. Maybe you will let me help you…Maybe you won't. Either way, I can only take a limited number of people inthis e-class and these lesson could very well make the difference between another year of poor results, wasted efforts, and lost money or a massively fit and lean 2008!

That link to the 6 week e-class again is here:
http://www.results4sure.com/metabolism-makeover-eclass.html

To your success!!!

=================================================
3) Can You Afford to Eat Right? by Dr. Mercola
=================================================

There may be one reason why many Americans aren’t eating healthy that has nothing to do with will power or flavor: it’s too expensive.Millions of Americans simply can’t afford to eat healthy, according to researchers at the University of Washington in the first study of its kind.They compared prices of healthy foods (rich in nutrients and low in calories, such as fresh vegetables, fish, lean meats and whole grains) with high-calorie junk foods.They found that prices for healthy food jumped nearly 20 percent over a two-year period, compared to a modest 5 percent increase in the overall food price inflation. Prices of high-calorie foods, meanwhile, remained about the same, and in some cases even dropped.Why are healthy food prices so high? Everything from agricultural policies to farm subsidies to the rising cost of energy have been blamed, but the researchers believe sugar -- which is cheap and high in empty calories -- gets top billing.However, even foods that are currently cheap are expected to rise dramatically in price in the near future, the researchers said. They pointed to three things they believe people will need to eat well in the future: education, money and time.“If you have all three, you're home free. If you have two out of three, you can manage. But if you have only one out of the three, or zero of the three, you are pretty much screwed. And a lot of low-income people have zero out of three," said study author Adam Drewnowsky, director of the Center for Public Health Nutrition at the University of Washington. Sources: ABC News December 19, 2007Journal of the American Dietetic Association, December 2007, Volume 107, Issue 12, Pages 2071-2076 There are clearly many challenges to eat well if you are on a fixed budget or do not have access to healthy food sources (as is the case in many inner cities). What you need is an extreme shift in values so that even if you are on the lowest of budgets you can have access to affordable, healthy foods instead of junk foods. As the system is currently configured, however, many people with low incomes end up being overweight, yet very malnourished. I agree with the study’s author that sugar is one of the major culprits here. Not only is sugar one of the biggest enemies you face in your pursuit of a healthy eating program, it appears in nearly ALL processed foods and drinks -- even things you wouldn’t think would be sweetened, like canned beans, mayonnaise, and pickles -- making it virtually impossible to avoid. Yet, because it (along with high-fructose corn syrup) is inexpensive, most everyone can afford to purchase the foods that contain it. What many people cannot afford, however, are the free-range meats, the raw dairy products, and the organic, locally grown veggies that will keep them healthy.But there is a light at the end of the tunnel. As the researchers above pointed out, if you have education and time, you can overcome the hurdle of not having a lot of money.Getting the Most Nutritional Bang for Your Buck:Those of you reading this right now are fortunate enough to have one piece of the puzzle: education. You already know, or are learning, which foods you need to stay healthy.You also know that taking time to prepare your meals is a priority that you must find time for -- even if it is once a week on a Sunday, when you cook meals for the week and freeze them for your weeknight meals after work.You see, eating healthy does not have to be “all or nothing.” You must make decisions to get the most “nutritional bang for your buck” when it comes to your food money. I’m the first to admit that this is not always easy, but your efforts will payoff in the form of your future good health. Here are the 14 top tips you need to know to find healthy food, even on a tight budget:1. Choose local foods over organic foods. 2. If all that’s available or affordable is fresh, conventionally grown produce, buy it, wash it well at home, and eat it.3. Look for local farms and food coops offering raw dairy products, eggs, produce, and grass-fed meat. This will allow you to cut out the middleman and save money. Buying in large quantities, such as a side of grass-fed beef, can also save you money in the long run as long as you have room to freeze it (and you consume it before it goes bad).4. Skip prepared or pre-cut foods, which can cost up to double the amount as the unprepared versions.5. Plan your meals ahead of time (including cooking large batches and freezing some for later) so you don’t splurge on expensive, unhealthy fast-food at the last minute.6. Pass on junk foods like potato chips, soda, cookies, candy, and other snacks. These are a complete waste of money.7. Buy lots of fresh veggies, they’re usually less expensive than canned versions (just make sure you use them before they go bad). 8. Only buy what you need. Keep track of what’s in your pantry so you don’t double-up on foods unnecessarily. 9. Clip coupons and use them when you can (but don’t buy something unhealthy just because it’s on sale).10. Watch the register when you check out of the grocery store. They often ring up wrong prices, at your expense.11. Shop with a calculator so you can determine if it’s really a better deal to buy something in bulk.12. Watch weekly specials, and be aware of what’s really a good price. You can often find organic produce on sale for less than conventional produce if you know what prices to watch for.13. If you have the space, grow your own fresh veggies such as greens, broccoli, tomatoes, cucumbers, string beans, etc.14. Remember this rule of thumb: Fresh food is always better than frozen, but frozen is better than
canned.
=================================================
4) Tell Us What You Think!
=================================================
We would love to hear what you think of this issue of. And of course, if you haveAny suggestions for upcoming issues that you'd like to share with us please send those, too!
Just e-mail me at: [Rafael@Results4Sure.com ] =================================================
5. Check Out our Blog's
http://stoptheconfusion.blogspot.com/
http://miamigolffitness.blogspot.com/
http://floridafitnessbootcamp.blogspot.com/
FITNESS RESULTS THAT WILL THRILL YOU
IN 3 WEEKS OR LESS
GUARANTEED!
Results 4 Sure
Personal Training
Delivers Fast Fitness Results Using
The Latest In Exercise Technology.
Contact [Rafael] by e-mail at [Rafael@Results4Sure.com ]or visit [his] web site at [ www.Results4Sure.com ] { www.SouthFloridaFitnessBootCamp.com }=================================================

Fat to fitness instructor: Boot camp helps man lose 120 pounds - CNN.com

2008-01-15T21:41:00.000-05:00

Fat to fitness instructor: Boot camp helps man lose 120 pounds - CNN.com: "Fat to fitness instructor: Boot camp helps man lose 120 pounds"

Weighing 335 pounds, Lenczowski suffered constantly from pain in his knees and ankles. Everyday activities such as walking and even traveling on an airplane had become difficult.
At the age of 39, he was diagnosed with a heart condition and hypertension (high blood pressure). He knew it was time to make a change and his doctor agreed.
"It was a chore to get to work. I had to park and then walk," says Lenczowski. "By the time I got to work I was sweating and I would have to time things so I could cool off before I had a meeting."
The extra weight not only took a toll on his physical health, but also was chipping away at his self-esteem. Lenczowski, who worked as a fundraiser for a nonprofit health organization, felt like a hypocrite

Which one of these excuses is yours???

2008-01-06T13:43:00.001-05:00

12 Days Of Fitness Are Here

2007-12-10T15:35:00.000-05:00

Yes, it's here, the 12 days of fitness is officially starting andbioy do we have a bumper sackload of presents lined up for you!

I know you're excited and you probably just want to get on overthere and download your gifts but I just wanted to take a second toask you once more if you could help out all of our contributors bysending as many people as you can over to www.12daysoffitness.comto grab their own presents.

Remember, it's free and our aim is to get the message out to asmany people as possible in the next 12 days and so your help willbe really appreciated.

Here is Your first Christmas Present

2007-12-04T18:21:00.001-05:00

Hi Everyone

I decided to get the drop on everyone else this year by making sure that I was the very first person you know to start giving out Christmas presents, and what a present I've got for you!

I've been asked by my friends Dax Moy and Pat Rigsby to contribute a very special REPORT/VIDEO/AUDIO/EBOOK that I've just finished working on to their 12 Days of Fitness Gift-Giving Program.

But whilst I'm pretty excited about being able to offer you my gift, I'm absolutely over the moon that I've been chosen as one of a handpicked group of just 250 health and fitness experts from all around the world to participate in the largest gift-giving program ever.

This means that, as well as getting your gift from me, you'll be able to download a sackful of videos, audios, ebooks and special reports on just about every area of health and fitness from Diet to Nutrition, Fat loss to Strength training, Back pain to Mom's fitness and just about EVERYTHING in between.

Seriously, Dax and Pat have ensured that only the very best quality gifts have been allowed into this years gift-giving, meaning that many of the contributors have created gifts that you would happily pay for...

But you get each and every one of them for free!

All you have to do to get you hands on my Gift (and the other couple of hundred amazing gifts, of course) is pop on over and register your name and email address at

12 Days Of Fitness.

and you'll get the whole lot delivered to you with my compliments .

Well, what are you waiting for?

Get on over to

12 Days Of Fitness.

now! : )

Rafael

P.S - Feel free to forward this email on to your family, friends or work colleagues so that they can take advantage of this massive gift-giving. After all, it's not every day that you get access to this kind of information for free right?

Did You Know?????

2007-11-28T14:53:00.000-05:00

There are 2.4 million unnecessary surgeries performed in the U.S. every year with more than 12,000 people dying as a result of these procedures.

Approximately 300,000 balloon angioplasties are performed in the U.S. each year. Yet not one study has shown this dangerous procedure to be any more effective than non-surgical treatment.

Studies show up to 70% of mammograms are incorrect.

At the age of 60, 37% of the population takes 5 or more prescription drugs daily.
Did you know that 40% of all hysterectomies performed in the U.S. over the last ten years were unnecessary?

Prescription drugs cause Sixty percent of impotency.

The Vioxx debacle; that one expert claims to have caused 139,000 deaths and serious injuries.

Antidepressants; causing suicide in children.

Recently the pharmaceutical industry, which is suffering from bad press, (by the way, bad press tends to happen when you kill people), has been struggling to find new drugs. “It sees cancer drugs as a well spring of opportunity” for increasing profits, they want to make cancer a manageable chronic disease like diabetes. That way they can keep people on these new drugs for years if not decades. (Financial times, October 6th, 2005 “ New broom waits to sweep through the FDA” page 8) This statement is so amazing it needed to be referenced.

Statin drugs cause cancer and they deplete your heart of Co Enzyme Q -10. Statin drugs actually cause heart disease. This scandal will dwarf Vioxx!

It is amazing to me that most people demand more information when buying a used car than when they use prescription drugs or agree to surgery. Let’s look at the 500,000 Americans who undergo coronary by-pass surgery each year at an incredible cost of 15 billion dollars. Up to 10,000 of these patients die during the procedures: while a staggering 40% are so debilitated by this procedure they never return to work or to a normal life.

http://Results4Sure.com

Happy Turkey Day

2007-11-22T15:30:00.001-05:00

I just wanted to take this time to
wish you a VERY Happy Thanksgiving!

Even if it is not a holiday in your
part of the world, it is always
good to recognize the people and
things we have to be thankful for.

We are all blessed in many ways...

Have a great day and enjoy the
weekend and rest of 2007!

Thanks,

Rafael and the staff at:

Miami and Pembroke Pines Fitness Boot Camp.

REMEMBER TOMORROW:
BLACK FRIDAY FITNESS SALE, CLICK HERE TO GET IN ON ALL THE DEALS!!!.!!!.

Black Friday Fitness Sale

2007-11-19T14:45:00.000-05:00

What if you could save on that new DVD, the new Playstation and WAIT.... Your New Metabolism Too!! The Biggest Shopping Day Of The YEAR, BLACK FRIDAY, Is Almost Here When was the last time you got up early the Friday after Thanksgiving and went shopping for a NEW Body? How About A New Metabolism? Probobly Never, But This Year Will Be Different! On Friday November 23rd 2007 Http://Results4Sure.com and http://SouthFloridaFitnessBootCamp.com *Will BE Slashing it's Prices for 1 DAY ONLY* That's Right You will be able to get Products like: The Body Fat Removal System Metabolism Makeover e-Book The Metabolism Makeover E-Class Online Meal Planning Tons of Special Reports and Even A Discount on Our Fitness Boot Camps in South Florida for January 2008 If you would like to be on the list of people who will recive that SPECIAL Link Friday morning in Your email inbox with access to this HUGE One Day Sale, All you have to do is Fill in Your Name and Email Below
First Name:
Email:

10 Special Annoucements

2007-11-11T17:09:00.000-05:00

Hi Everyone,

I have a few Special Announcements Today!

Actually I have 10 Special Announcements

So let's just get right to them:

1. We will be participating in "The 12 Days of Fitness" Again This Year. For everyone who is not sure what this is, think of the 12 days on Christmas, from December 1-12th A group of fitness professionals from all over the WORLD will be giving away fitness related gifts. Workout tips, dieting tips, e-books, videos and more. All of you will have access to this....so look out for it.

2. We just ordered the Gift Certificates for the Holiday Season, so if there is someone you know who's been asking about fitness coaching or boot camp, here is your chance to give the Gift of Fitness, we will have all types 1 session, 1 week, 1 month and more.

3. Perfect Eating, I know a lot of you have been asking about your eating, well this week I will be releasing the Perfect Days Eating Plan. The exact amount of food, which foods, what times and everything else related to it.

4. BLACK FRIDAY. Yes we are having one of those too. There will be no Boot Camp on Thanksgiving Day or the Day After, but We will be having a Massive Sale. Now this will be for one-on-one fitness coaching and for Boot Camp. It will be a one day only thing and it will be for The January 08 sessions. If you are looking to buy a gift or want to take advantage of the rate for January's Boot Camp this will be the Day. I will keep you posted.

5. The New 4 Week Camp Starts Nov 26th and Goes 4 weeks until December 22nd. There will be NO Camp from December 24th to January 1st. We Will re-start Wednesday, January 2nd .

6.I know The Holidays are coming and everyone will have added expenses, BUT working out will help you with a few things: The stress of the Holidays, Clearing your mind, staying in shape through all the eating and parties, so I will be reducing the Cost of Our 4 week Camp for December Only.(Not on the Site, I will have a special link, I can send you by email)

7. I have 4 Special "Downloadable" GIFTS coming for everyone in December, this will be in addition to the 12 days of fitness event.

8. If you have been thinking about enrolling for Boot Camp, but had something come up do it Today and Start tomorrow. Enroll Here!!!

9. Freedom to Choose. We have 3 Camps in the morning in Miami 6:15 am, 7am and 8am. 6:30pm in Pembroke Pines. When you enroll 3 times a week for 4 weeks, you can get your 3 Days at any location you want and any time slot.

10. For everyone one at Camp who has done MY Version of "THE 300" workout, I Already have "The 400", The "450" and "The 500" READY!, for those of you who have not come to my Camps......Be Prepared!

Make sure you forward this to your Friends and Family members who have express an interest.....

South Florida Fitness Boot Camp

2007-10-11T20:47:00.000-04:00

Dietary Supplements: Smart Shopping Tips - Skin Type Solutions on Yahoo! Health

2007-09-25T14:59:00.000-04:00

Dietary Supplements: Smart Shopping Tips - Skin Type Solutions on Yahoo! Health: " Dietary Supplements: Smart Shopping Tips Posted by Leslie Baumann, M.D. on Mon, Sep 24, 2007, 2:15 pm PDT Post a Comment Doctors have been touting the benefits of vitamin supplements for years. But how can you know which products to buy to ensure that you're getting what you pay for? Dietary supplements are governed by the same division of the FDA that regulates food - that means that supplements are not regulated in the same way as medication. In fact, supplements do not require FDA approval before they are sold (unless the supplement in question is a new dietary ingredient, in which case there is a review process). It's up to you, then, to do your homework to find supplements "

99 Days Left

2007-09-24T21:25:00.000-04:00

Yes, it's true.

As of tomorrow, Tuesday 9/25 there'll be just 99 days left of 2007 and you'll be
getting ready for another New Year's Eve party where the main
topics of conversation will be:
a) "Where the hell did 2007 go?"
b) "Next year I'll DEFINITELY....[Insert usual New Years Resolution
Here]"
Here is a new thought:
"ho 'oponopono"
'I'm sorry' and 'I love you', I forgive you
Live a Zero Limits Life
Well, before you go getting all defeatist and thinking that with
just 99 days to go your chances of achieving anything major in
2007 have passed you by, I wanted to remind you that 99 days is
plenty enough to do something major with regards to changing your bodyshape, losing fat and getting really fit.
In fact, it's more than enough!
For instance, what would happen if for the next 99 days you committed to cleaning up your diet and losing just 1 pound a week?
A 13lb weight loss, that's what!
Imagine if you could sustain 2lbs or even three!
What if you committed to exercising every single day for just 20 minutes? or 45 minutes 3 times per week at Boot Camp
http://www.southfloridafitnessbootcamp.com

You got it! You'd be firmer, leaner, more toned and a good bit stronger than you are now wouldn't you?.
What would happen if every day until New Year you made it your
business to drink more water, get to sleep earlier and look after yourself just a little bit better?
\
or
Get a Metabolism Makeover
http://www.results4sure.com/metabolism-makeover.html

Yes, you'd hardly recognise yourself.
The thing is, with a hundred days to go, there are
still an enormous amount of things you can do to end 2007 in a
better condition than you currently are. All you've got to do is
take action.
And I don't just mean with your diet and exercise either...
What about your other goals?
Your travel goals?
Your carreer goals?
Your relationships?
Your finances?

Over the last hundred days many of my clients have gone on to completely change not only their health, their fitness and their appearance, but a great chunk of their lives too!.
But, the thing is, they're no better than you.
They don't have more time in their day than you've got in yours.
They don't have any kind of special advantage or success secret that
works only for them.
You've got it just as much as they have.
It's called action potential. The potential to take action.
But will you?
Only you can answer that but bear in mind that the next 99 days
are going to pass anyway, regardless of the action that you take
(or don't) and, just like any other investment, how you spend that
time will determine the results that manifest in your life.
So invest wisely.
Start today and make the next 99 days the most productive days of
all.
"ho 'oponopono"
'I'm sorry' and 'I love you', I forgive you
Live a Zero Limits Life

NEW BOOT CAMPS

2007-09-03T13:58:00.001-04:00

HAPPY LABOR DAY!!

I have a few thigs today.

1st New Boot Camp locations
2nd Today is the last day for the Labor Day Weekend Sale
3rd A letter for You from Your Body!!

1.We are looking at running more Boot Camps in "The Fall". What locations would you like to see Boot Camp in?

What times of the day are good for YOU?

Let us know...

2. The Labor Day Weekend Sale ends Tonight! $199 for All 4 Weeks. if you have not enrolled sign up today, if you have a friend that wants to enroll have them sign up today.
Here is the link: http://www.results4sure.com/BootCampPaymentSale.html

3. LAST!!

Dear Body, How's it goin'!
This is a letter from your ol' pal, belly fat. We had a great runthis summer, didn't we? Lots of good times, great food, and plainol' sitting around eating too much.Well, I'm thinking about sticking around another year if you don'tmind. But you might need to get a bigger pair of pants, as I wasthinking about expanding my place down here. So do me a favor, avoid that interval training (bootcamp) you were thinking of doing. The last time you did that stuff, I nearly had to look for anew place to live. I felt like the Wicked Witch of the West in theland of Oz. Did you hear me yelling, "Help me, I'm melting!"? Instead, stick to that slow cardio stuff. Sure I get a littlesweaty, and the ol' brain up there thinks it's doing "a real fat burning workout", but it's never enough to melt me outta here. Another thing, keep listening to those experts who say strength training doesn't burn body fat. Since research shows they're wrong,if you added strength training to your program, you'd practicallyneed to throw me a going away party!After each one of those superset workouts you tried last Januaryit felt like someone lit a match under our collective butt. I wasburning up down here! But boy oh boy, I sure was glad you gave that up and went back tojust lifting utensils and not dumbells. Otherwise we wouldn't havebeen able to celebrate another summer together this year. Sometimes I wonder, what did you ever do in college without me, yourtrusted belly fat? Back then, you were probably one of those peoplethat couldn't wait to get to the beach to show off your body, not like these days. Nope, stay in the shade and keep the cover-up clothes on, that's theway to go now. Besides, its a lot closer to the cold beer and theBBQ when you're sitting in the shade avoiding all the fun down onthe beach.Well, it sure was good catching up with you. I'msure we'll be in touch more often, as long as you stay away fromthat Miami Fitness Boot Camp workout routine. Brings a tear to my eye whenever I even think about that workoutprogram and all the belly fat it's burned. Heck, it's fried morebelly fat than a Texas state prison. So again, if you want to keep your dear old belly around foranother year and another summer, don't use Boot Camp -otherwise, its all over pal, and you'll never see me again. Belly Fat says, "Don't use this" ==> http://www.MiamifitnessBootCamp.com Your friend and spare tire, Belly Fat PS - Seriously, don't go near that Boot Camp program unless you want to see me, Thunder Thighs, Manboobs, Jigg LeeArm Fat, and Luv Handles pack our bags and hit the highway.It will be a sad farewell, and you'd be stuck with ripped abs,gorgeous glutes, and toned arms, and you know how much attentionthose guys get from the opposite sex. Who needs it, I say.PPS - Don't do what this guy and gal did. They used Boot Camp
and look what happened to their belly fat. Now please go get me some more comfort food... "Hi Rafael - I LOVE your program. In just under two weeks, Ihave already started seeing definition - that has been my goal foras long as I have been working out (a LONG time). Keep up the GREATwork, and thanks!"Rachel

Fitness Video

2007-07-21T23:45:00.000-04:00

"How To Get The Best Price When Shopping For A Trainer"

2007-05-10T21:06:00.000-04:00

Anytime you shop for a personal trainer, you’regoing to search for three things:The best quality, with the best service, for thebest price!However, you’ll find that most trainers can’toffer all three! They can’t offer a quality program, with greatservice, for the best price! Having great quality and great services alonesaves you money in the long run! On the other hand, having the best price maycost you more money and lots of effort in thelong run. (It's always better to invest a littlemore than you expected, rather than a littleless than you should have.)Let's move on and talk about "quality and service"for a moment.

Keep reading.

If you sacrifice a quality trainer, you’re goingto lose. People who hire a trainer with little orno experience quickly fall off the program due tothe monotony, not to mention become stagnant(get no results). If you sacrifice service by hiring a trainer withlittle or zero motivational ability, your definitelygoing to lose! People who hire trainers without theability to motivate get little inspiration, receiveno education, have no structure, and of course, decreasein ambition.This leads to no results, de-motivation, and frustration. All which leads to failure and a wasted investment.

Looking for the best price is a different story."Best" prices are easy to find. Just price shop.Unfortunately, if you do find the best price(lowest price), the reason is always obvious...a low level trainer with little experiece andeducation.Trainers that offer the "best deals" usually chargea very low price and are usually doing so becausethey don’t offer good quality and service. Itwould be almost impossible to offer good qualityand service for a low price.

Something would haveto suffer in that equation.

Just remember this.

When trying to save money whilesearching for a trainer, look for three things:

1. A quality, comprehensive, educated trainer

2. Great service (gives you the motivation andknowledge you need.)

3. Affordable price with lots of value!

When you hire Rafael Moret,not only do you get an affordable price, but you alsoget education, structure, service, and motivation!

All which are essential if you want to do it rightand reach your fitness goals is the fastest amount oftime, with the maximum amount of results!

Getting the best price is good, but getting agreat price with supreme service and quality iseven better!

Thinking Of Hiring a Trainer?

2007-04-21T09:58:00.001-04:00

Here Are5 Alternatives That May Save You Time, Effort,and Money!

Alternative #1: Continue to avoid fitnessThis is a sure way to save time, effort, andmoney, and it's easy! Unfortunately, it's alsoa route that’s physically detrimental. Why chooseto be tired, sluggish, and mellow, when you canbe energized, healthy, and excited for life! (That’s what exercise is all about!)
Alternative #2: Continue to procrastinateProcrastination is natural, especially when itcomes to exercise. However, it only takes a smallamount of discipline to get going.If you don't generate the discipline, you'lltend to feel that tomorrow you’ll have more time,more money, and more motivation. That's silly, thatnever happens.This is procrastination’s biggest deception! Procrastination saves you time, effort, and money,but leads you to worry, doubt, and depression....and in this case...physical deterioration!
Alternative #3. Continue to look for “Trainer of Utopia”“Utopia” is a word that means "perfection" or"happiness". Sometimes, when we’re searching fora trainer, we wait for the “Trainer of Utopia”to appear, i.e., the perfect trainer, in the perfectlocation, for the perfect price, that gives us theperfect feeling, and at the perfect time.Let me let you in on a little secret....that isperfectly impossible! It obviously doesn’t happen! Trainer of Utopia will save you time, effort, and money,but it’s not a reality, it’s never going to open!It's never going to happen! Living in the land ofmake believe won't get usinto shape.Make the most of reality and your current situationby remembering that commitment determines yoursuccess and nothing else!
Alternative # 4: Continue to think you may want todo it on your ownBefore we consider hiring a trainer, wealways think of all the possible alternatives.Doing it on your own, at home, in the park, walking,jogging, running, or other similar options alwayscome to mind. Doing it on your own saves you time,effort, and money, but it’s conveniently ineffective!Why? Working out at home is convenient but becomesineffective because the results stop due to minimalequipment and variety. Plus it gets so boring. Ask any of your friends whohave the treadmill or exercise bike sitting dustyin their spare room.(Some home equipment may begood for hanging clothes.)
Alternative #5: Continue to wait for your spouseor training partner to rise to the occasionSome people want to workout with their friendor family member. They feel they’ll get betterresults due to the motivation. This rarely happensand never works out the way people originally planit to! If you depend on someone else to motivate you toworkout with, you most certainly will have a shortexperience with exercise.Exercise is an individual decision. You make thecommitment and decide you’re going to do it alone! If your spouse or friends want to come along forthe ride, that’s great---but it shouldn’t effectyour success either way!!You’re doing this for your goals, your body, yourhealth, your energy, your mindset, not anyoneelse's! Make the commitment today. That's theonly alternative.

Prograde is Up and Running

2007-04-20T23:04:00.000-04:00

PROGRADE is Up and Running
http://www.results4sure.getprograde.com/

Who Do You Trust More a veteran fitness expert or that kid at the vitamin store?

Yes, that’s a serious question.Prograde Nutrition was not only founded by Fitness Professionals, it’s only available through Fitness Professionals. Believe us, you don’t want an uneducated store clerk earning minimum wage - plus commission we might add - selling you junk you don’t need.Or worse, sell you something dangerous. The Fitness Professionals who sell Prograde only care about one thing: YOU!Have you come looking for magic pills and quick fixes?If you have we’re very sorry. As Fitness Professionals we know there aren’t any. Chances are if you found us you’ve come to that realization, too.Our beliefs are concrete.We believe a sound exercise program and proper eating, combined with Prograde products to fill in the nutritional “gaps”, creates the dynamic body and life you deserve.Highest quality nutritional product manufacturing: Awarded GMP Certification by the Natural Products Association Transform your body: our products and fitness experts will help you take control of your health so you can reach your goals. Pure: Natural ingredients grown on our untainted 2,500 acre farm in Florida Easy: No trumped up shipping charges. No confusing ‘supplement stacks’. Just simple, straightforward nutrition you can trust with zero hassle.

Local fitness coach launches website providing free fitness information

2007-04-10T07:40:00.001-04:00

The new site, www.DelrayBeachFitnessExpert.com , provides free reports for people looking to lose weight, golf fitness, sports performance, pre and post natal exercise, pre-wedding and more.

read more | digg story

The Sunshine Vitamin Repairs Your Skin and Boosts Your Immune System

2007-02-17T11:12:00.000-05:00

Sunshine may be able to help fight skin diseases and cancer by attracting immune cells to the skin surface.
Sunshine causes the skin to produce vitamin D3, and immune cells in the skin, known as dendritic cells, can convert vitamin D3 into its active form. The active vitamin D3 then causes T-cells to make surface changes that allow them to migrate to the uppermost layer of the skin.

T-cells destroy damaged and infected cells, and also regulate other immune cells.The skin disorder psoriasis is sometimes treated with vitamin D3 creams; these creams may work by moving T-cells into the skin.
www.mercola.com

Weight Tarining Diet

2007-01-02T21:40:00.001-05:00

So you have started a weight training program, and now you want to start a supportive weight training diet. Just like your weight training program is going to have to change on a regular basis to prevent your body from plateauing, so should your diet. ”The way you look on the outside is just a print out of what’s going on inside your body: says Rafael Moret, creator of My Nutrition House Call.com. The same way you put time and thought into your weight training program, you should put time and thought into your weight training diet. Countless hours in the gym weight training are not going to give you the fitness results you want if you are not giving yourself the adequate nutrition.
How do you know what to eat? Zero carbs, high protein or low fat, no sugar? A lot of calories or not? First you want to realize that everyone is different, and when I say different I don’t mean some people have a faster metabolism then others, remember your are in control of that. I mean we all have different fitness goals. So there is not one meal plan that fits everyone. Some people want weight loss, others want an increase in lean muscle. So for what ever reason you decide to start a weight training program your eating habits, your weight training diet, should support your fitness goals.
Let’s start with the basics. Your body is not concerned with the way you look. It’s only goal is survival. So if you fight it by not providing it with enough energy, calories, during the day it will do what it has to survive. It takes about 3 to 3 ½ hours to digest a meal. So if you have your last meal of the day at 6 or 7 pm and then your next meal is not till 7 or 8 am then you need to see how there is a 12-14 hour gap between meals. That’s why breakfast (breaking the fast) is the most important meal, it gets your metabolism going for the day. The about 3 to 3 ½ hours later it’ time to eat. What happens if you skip a meal? Your metabolism slows down. Then you have lunch and then dinner, do you see how you are the one slowing down your metabolism, the rate at which your body processes food for energy, by skipping meals. You add a weight training program to that and your requirements for calories are higher, so you need to eat more.
What kind of food? A good rule of thumb is to divide your plate into 3 parts. The first part should be a lean protein, chicken, fish or egg whites. The second part should be a starchy carbohydrate, rice, pasts, or bread. The last part should be a fibrous carbohydrate, fruits or vegetables. All in equal amounts. How much? Well, eat until you are not hungry any more, not till you are overly stuffed. It should take 3 to 3 ½ hours to digest, and then repeat. Your weight training diet will contain all of the elements you need with out have to complicate your life.

Pursuit of Fitness or Pursuit of Happiness?

2006-12-27T06:34:00.000-05:00

Here we go again, a few days away from the new year and here come all the health & fitness resolutions…again. “I want to lose weight”, I want to start exercising”, “ I want to join a gym”. Why and how do we keep setting ourselves up to fail? The why is simple, we think magically at 11:59 pm on December 31st our lives are going to change. All of a sudden our procrastination will go away, our eating habits will change and we will adapt a healthier lifestyle just because it’s a new year.

The how is what’s interesting. We set ourselves up to fail by setting goals we really don’t need or want. So what happens when you are trying to accomplish something you really don’t need or want; You are not going to work hard toward getting it. Now what is it that we are really looking for when we set these resolutions? Are we really in the pursuit of fitness or are we in the pursuit of happiness through fitness? “I believe the latter to be true” says Rafael Moret, President of Results 4 Sure Personal Fitness Coaching.

How does this apply to Health & Fitness related New Year resolutions? Well is the house wife/stay-at-home mom really looking to lose 20 lbs. or does she just want to look sexier and feel better about herself? Will a 20 lbs loss do that for her, maybe…maybe not, but a little muscle tone and better posture will do wonders for her right away. Does the 40-50 year old corporate executive really need washboard abs or does he want to feel like physically, he can still compete with the younger guys and doesn’t need a new set of suits every year because he gained 10 lbs.

When you are setting goals for yourself think about what you really want. What kind of problem are you trying to solve? What kind of solution will bring you joy and happiness? If you are looking to make changes in your life, then you don’t need to wait till December 31st . Do them today, make changes right now! Give yourself a head start and if you are a procrastinator, “put off putting it off”. Forget that the New Year is coming, decide what you want to change and Change Now!

12 Days of Fitness

2006-12-14T21:06:00.000-05:00

Dear Friends,

A handful of my colleagues, some of the top fitness experts in the world, and I are giving away a TON of fitness gifts this Holiday Season. It all begins on Monday Dec. 11th. To ensure you get all of your Fitness Gifts each day (before they're all gone), go to http://12daysoffitnessgifts.com/ and join the 12 Days of Fitness Gifts notification list.... Each day, beginning Monday, December 11th, we will be sending out a brand new gift.... if you're on our list, you can grab one while supplies last... Join the 12 Days of Fitness Gifts list by clicking here -

http://12DaysofFitnessGifts.com:

Happy Holidays!!

Why You’ll Probably Fail When You Try A Personal Trainer

2006-12-07T09:07:00.000-05:00

“Why You’ll Probably Fail When You Try A Personal Trainer”

Most people that come to us, and "try", fail miserably!
This will probably happen to you also. It’s not because we don’t have excellent programs. We do. It’s not because we don’t have excellent knowledge. We do. It’s not because we don’t give personalized attention and constant motivation. We do that. It’s not because we don’t have a variety of exercises. We do.

So, why will you fail if you "try" a trainer?

To answer that question you must carefully read that question over. The sole reason you would fail if try a trainer is because “trying” NEVER WORKS!! Do you say “I’ll try” to be a good parent, only if I have good kids? Do you say “I’ll try” to be a good employee, but only if I have a good boss? I don’t think so!You make the commitment; you never try at anything you’re successful at! This goes for an exercise routine and working with a trainer too.If you “try” an exercise routine or a trainer, it will most certainly be an unsuccessful endeavor.If you commit to a trainer or an exercise routine, it will most certainly be a successful endeavor.Why not throw away the word “try” and make the commitment to exercising with a trainer now!Let me help you channel your determination and watch\ the awesome results you receive!

Remember: Trying is just a noisy way of not doing something!
www.Results4Sure.com

4 Simple Holiday Weight Management Tips

2006-12-07T08:59:00.000-05:00

Good intentions are tough to keep when tempting treats surround you and errands oust your workouts. But with some planning and creativity, you can keep those 5-10lbs from ever coming on. Here's how.

At home: 15 minutes of ACTIVE stretching before you go to sleep can not only help relieve some stress and help you sleep better, it can also burn some excess calories (about 60-100, that’s 420-700 calories burned just through some active stretching at the end of the week) right before bed time and keep your metabolism going while you sleep (bet you didn’t know you still burn calories while you are sleeping)

At work: Busy this time of year and no time for the gym. Walk up the stairs, skip the elevator or maybe even just a few floors if it’s long flight. When you go to lunch walk somewhere and back. A 15-20 minute walk at lunch time can add up to an hour and 15 minutes – to almost 2 hours of walk time for the week (if you went to the gym 3x per week and walked for 30 minutes you would only get 1 ½ hours of walking). Keep a bottle of water on your desk and keep drinking.

At the mall: Whether you will be in the mall for a long period of time shopping or It’s just a quick trip, Park in the furthest spot you can find (as long as it’s not raining) it will save you time looking for parking and the extra 5 minutes walking in and the extra 5 minutes waling out plus the time you spend walking in the mall, whether it’s 15 minutes or 2 hours, will surely boost your metabolic rate and help you burn some extra calories.

At a party: If you are planning on attending one or several Holiday parties, the food always has a lot to say. It tends to be higher in calories and there are a lot of treats. It’s a time to indulge, but here is a quick tip to save some calories: Drink water with your food, it will save you literally thousands of calories. The sodas, wines, punches and other beverages are packed with calories, and added to the food can be a calorie disaster.

The 3 Things You Need To Work On This Off-Season

2006-11-08T21:29:00.000-05:00

What are the three most important things you should work on this off-season? Conditioning, Conditioning, and Conditioning. Simple, you can go to the range and drive balls all day, but that’s not going to help that fact that you were tired by the 14th hole. Your swing is perfect, but your swaying because you don’t have good stability. Your lower back hurts and your legs are tired and you don’t know why, your hamstrings are tight and you have no idea how to fix them.

Hire a Fitness Professional, a Golf Fitness Professional to be more precise. Before I explain why, lets look at the best professionals is Sports. Tiger Woods works with a Fitness Professional, Michael Jordan works with a Fitness Professional, all of the best work with a Fitness Professional. What makes you think you don’t need one? Now lets get back to the first statement, notice how I didn’t say hire a trainer. Why? Simple, people are getting certified to become trainers everyday, but don’t have the experience or the knowledge to help people get the results that they are looking for. You do not want to walk in to your gym, if you have a membership at a gym or health club, and say I want to hire a trainer, because you are going to end up having some who helps overweight women lose weight trying to help you get conditioned for Golf. Not saying that the trainer might not know a thing or two about exercise, but regular exercise is not going to help your golf game. Which brings me to me second point, A Golf Fitness Professional, look for someone who specializes in helping Golf athletes get better. Do your home work, look them up on the Internet, see what there qualifications are, ask them to explain how what they do will help you and your game.

The bottom line is this, next season you know you are going to play Golf. If all you do is hit balls from the range the same way you did last season, then you are going to play the same way you did last season. That means you got worse, because if you are not getting better, you are getting worse there is no in between. Your back is still going to hurt, your forearms are still going to be tired and you are still going to get winded at the 14th if not the 13th hole. Not to mention you might gain a few pounds in the off season by not getting started on a conditioning program. Get up and out of your comfort zone and do something! Don’t think for a second that it is going to cost to much, because you wouldn’t hesitate to get your hands on a new driver if you thought you would get a few yards out of it. Now is the time, Next season should be your season.

Annoncing The Birth of The South Florida Fitness Mall

2006-10-18T08:33:00.000-04:00

The Miami Fitness Network is Merging with Results 4 Sure Personal Fitness to Give Birth to The South Florida Fitness Mall that will Soon Turn into Fitness Mall Online

October 18, 2006 -- The Miami Fitness Network (www.MiamiFitnessNetwork.com ) is merging with Results 4 Sure Personal Fitness Coaching (www.Results4Sure.com ) to create The South Florida Fitness Mall (www.SouthFloridaFitnessMall.com ) that will eventually turn into The Fitness Mall Online (www.FitnessMallOnline.com ).

The New South Florida Fitness Mall will provide for the fitness needs of everyone. One on One personal training, golf fitness training, fitness boot camps, seminars, speed clinics, newsletters, video newsletters, inter-active personal training, pre and post natal training, supermarket tours, weight management center, online nutrition programs, sport specific training, dancing, massage therapy and a partnership with the Medical community. Including Chiropractors, Plastic Surgeons, Orthopedic Surgeons and Physical Therapist. Initially the company will cater to the South Florida community, but all ready has plans to cater to a National crowd and Internationally by early next year.

“Everyone wants something different” says CEO Rafael Moret. “Some people want to lose weight, some want to develop more strength in their golf swing, we want to make sure we can help people get the fitness results they are looking for and we know how difficult it is to distinguish the true fitness experts from scams. That is the reason behind the merger and the partnership with the medical community”. It will not be limited to just fitness activities, supplements, equipment, clothes and accessories are also on the list of things projected for the new site.

“Think of it like a Fitness “Amazon.com” says Moret. “Getting in shape and getting help should not be difficult, especially with all of the technological advances we have, and what better than the power of people to let everyone know what’s good and what’s not.”

The merger is already underway and the websites are merging and cross promoting. A full cross over is expected by the end of this month.

Fitness Coach Discovers Cure For I.C.D. Syndrome and Releases 22 Tips and Tricks To Combat It

2006-10-11T19:57:00.000-04:00

Personal Fitness Coach and the owner of Results4Sure.com Personal Fitness Coaching, Rafael Moret, announced today that he has discovered a cure for ICD Syndrome. ICD, an acronym for I Can't Diet, is one of the leading causes for people's inability to lose weight. "They can't figure out what to eat, so they try whatever fad diet is on TV this week. They lose 5-7 lbs. and then gain 10-15lbs back" says Rafael. "And then they blame themselves. It's not them. They are just using ineffective technology."

One of the most common excuses people use for not starting a supportive eating program is "diets don't work for me, I've tried them all and they don't work for me". People don't have time to exercise, they don't have time to watch what they eat and they don't have time to go out and get the right information. "In an effort to combat all of the excuses society has come up with to avoid the truth we discovered a cure for them" claims Moret.

The first excuse we always here I don't have time. So how about if we give you our time with the new exiting launch of our new program and website www.MyNutritionHouseCall.com . " We'll go to your home on a "house call" put together a supportive eating plan for you, based on the foods that you like to eat, an exercise prescription based on your personal fitness goals, all with out you leaving the comfort of your home". The new book "Nutrition House Call Secrets Revealed" is targeted to all of the people that live outside of our 'house call" area. It covers all of the things we do in your, in home consultations and how you can start on the right path in your home.

We the new website we have also released 22 Tips and Tricks to promote health Fat Loss and supportive eating habits:

1.Weigh yourself each week. Don't be worried about small daily changes in your weight. You shouldn't lose more than 1 - 2 pounds a week. There may be weeks when you don't lose weight. This is normal.

2.Remove all fat from meats and skin from poultry before cooking.

3.Drink 6 to 8 glasses of water each day. This will help flush out your body while also suppressing your appetite.

4.Shop for Groceries only after eating. You will be less likely to buy foods impulsively – especially foods you don't need. When you shop for groceries stick to your shopping list. This helps you guard against impulse buying. Make sure you list is complete and do not buy any extra food items.

5.Don't think that just because you are eating low fat/low calorie foods that you can eat all that you want. The calories still add up and must be burned off regardless of what kind of food you eat. Balance is the key.

6.Never starve yourself, especially before going out to eat (or you will binge). Never skip meals, you must have some kind of nourishment regularly or your body's starvation defenses will kick in, lower your metabolism, and store fat.

7.Exercise – If you want to stay healthy and make weight loss permanent you just cant do without exercise. Along with cutting down on the fat you eat exercising regularly may be your best ally in improving your all around health and bringing your weight loss under control.

8.Write your weight goal & post it where you'll see it everyday.

9.Be patient - it took years to gain weight; it takes time to lose weight.

10.Schedule your exercise time just as you plan your other activities of the day. Treat this time as an important appointment you don't want to miss.

11.Eat more pizza. Instead of ordering takeout pizza (two slices of Pizza Hut's Stuffed Crust Pepperoni Pizza pack 720 calories, 32 grams of fat and 2,240 milligrams of sodium!), fill your freezer with healthful frozen pizzas containing no more than 600 calories and 10-15 grams of fat per pie (e.g., Lean Cuisine and Healthy Choice brands).

12.Add the whipped cream. Instead of ice cream (350-500 calories per cup), combine a cup of fresh or frozen sweet pitted cherries with 1/4 cup canned whipped cream for a sweet, creamy dessert with just 140 calories.

The last 10 Tips and Tricks are available on our website www.MyNutritionHouseCall.com . More information about the program is also available on the site. The truth is everyone is different, so everyone's need are different. Going on a popular diet or trying a popular exercise routine does not mean it will work for you.

"ABOUT THE AUTHOR: Rafael Moret is a nationally recognized authority on the subject of fitness. His web site, http://www.MyNutritionHouseCall.com , provides a wealth of informative articles and resources on everything you'll need to know about healthy eating."

Salsa For Weight Loss?

2006-09-19T17:06:00.000-04:00

In physical exercise, aerobic exercise is literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Aerobic exercise, which is also referred to as Cardio, includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintain an increased heart rate. In such exercise, oxygen is used to "burn" fats and glucose.

“But why do people think they have to get on a treadmill or bike at the gym to do their Cardio?” says Rafael Moret,CSCS, President of Results 4 Sure Personal Training (www.Results4Sure.com). “After a while walking on the treadmill or riding the bike at the gym is boring, and you don’t want that”. People should only do their cardio indoors once per week, the rest of the aerobic workout should come from an outside activity. People want to have fun with their workouts and develop habits that will become part of their lifestyle. “Salsa Dancing, not Salsa Aerobics, is the one that we encourage the most.” Salsa is a dance that can evoke the wild, untamed spirit in us all. If you’re tired of going to the gym, tired of working out to music that doesn't inspire you, then why not dance and get a great workout at the same time to music you’ll love. It is perfect for those who want to burn calories and learn Latin dancing at the same time!

“The reason we encourage dance class vs. aerobic class is because of the Lifestyle enhancing qualities it provides,” says Moret. Exercising has to be part of your life not just a phase, if you are looking to lose weight or simple stay in shape. Sometimes, aerobic classes are very repetitious and don’t actually teach skills you can use on the Dance floor, which create a lifestyle that people will enjoy and not seem like its work, and that guarantees weight loss and good cardiovascular activity. SALSA is hot, sexy, fun and easy to follow. Salsa is absolutely captivating for those who dance, and for those who observe.

Want to know what kind of results you can expect? Well, in a 1hour class the average person can burn 400-700 calories. That is about the same amount of calories you would burn in a traditional “Spinning” class or 1 hour on cross trainer with heavy resistance.

“When our clients live in the South Florida area we send them to Brian at Mambo con Cache (www.MamboConCache.com ). For our Central Florida clients we refer them to Eric at Universal Mambo (www.UniversalMambo.com ).” says Rafael. “Our clients expect results that will last a lifetime and we provide that be helping them develop a better lifestyle”.

Fighting Off the Flu with Fitness

2006-09-08T13:40:00.000-04:00

The shortage of the influenza vaccine made headlines all over the nation in the past, prompting long lines at health departments everywhere. While vaccines are helpful – especially for those with serious health problems – most people can improve their chances of staying healthy during flu season with exercise and nutrition. Unfortunately, this preventative angle hasn’t been getting much publicity.

The concept is simple: in order for your immune system to work, you have to move. This isn’t a far – out concept, it is a medically recognized fact. One of the reasons health care providers try to get patients moving as soon as possible after surgery is to stimulate immune response and decrease the chance of infection. The same principle applies to preventing the flu (maybe if you go home and rest you will also buy some more medicine, causing an increase in profit. Maybe that’s why they prescribe you some rest, so you can remain ill, but that’s a whole other story). If you engage in a daily exercise routine and get the proper amount of vitamins, you have a significantly reduce chance of getting the flu.

Movement is crucial to fighting illness off. While we have a pump to get blood through the circulatory system – the heart – there is no pump for the lymphatic system, which provides a crucial line of defense against infection by carrying lymph fluid throughout the body. The only way to move the lymph fluid through the body is to move – contracting your muscles and compressing parts of the lymphatic system. This action, analogous to squeezing toothpaste out of the tube, is what moves the lymph fluid throughout the body.

On the nutritional front, it is also important to increase your intake of Vitamin C. Two important components of your body’s immune system are cholesterol and Vitamin C. (This does not mean you should go wolf down a couple of Big Macs and a glass of orange juice! Your liver makes plenty of cholesterol – just add the Vitamin C.)

In summary, exercise is a very effective way to strengthen the immune system. Combine it with a plentiful supply of Vitamin C in your diet and you will decrease your chances of catching the flu…even with out the flu shot.

Just want to lose my waist

2006-06-23T11:45:00.000-04:00

Most people start a diet or exercise program and say to themselves “ I want to lose a few inches around the waist” or “ I want to lose some fat around the hips” or even “I’d like to gain an inch or two around the arms”. Not going to happen in just that one area. Your body works as a unit, so you will loose 10 pounds overall or you will not. You are not going to loose 10 pounds in you midsection or your legs or in any other specific place you would like. That is why you need to systemize your approach. Nutrition and Education are very important and I will discuss them later but how you systematize your exercise approach can greatly affect how fast you see Results. Exercise will help anyone. How you combine the exercises, when you do them, how you do them, and when you do them will determine how much and how fats they will help...

Abs by Monday!

2006-06-16T10:15:00.000-04:00

Think of a time when you were in the BEST SHAPE of YOUR LIFE. Can you picture it? Think about it for 5 seconds!!
How did you FEEL?

Now think about what's going on now. Are you just not looking EXACTLY how you want to? Need to lose a few? Want to put on some quality, lean muscle? Think about it!!

What's going to happen 6 months from now if you don't makea change? What are you going to look like, picture it. How are you going to feel, think about that !!!

Everyone is looking for the easiest answer to the question, “How can I lose fat?” In their search for the answer, many have spent an enormous amount of time thinking, worrying, wasting effort, and spending money. Most to become very disappointed with the negative outcome; either still overweight, a smaller version of themselves with the same consistency, a weight gain due to improper dieting, or even an unused gym membership due to a lack of motivation. Not to mention a large stock of miracle diets, fad routines, workout tapes, and other weight loss supplements that 80% of Americans possess in their basements and living rooms. Wouldn’t you agree that stories of inconsistent results from diets and weight loss programs are everywhere? Without visible results one can only expect to suffer from discouragement, an inconsistent fitness lifestyle, and the inevitable...the disappointing attitude.

I’ve been watching this take place for the past ten years in the fitness industry. Seeing committed people continually get themselves focused on a goal of fat loss only to get their enthusiasm intercepted or dampened by the fallacies of weight loss and fat removal. Fallacies of weight loss are more common now than ever. It seems that every day there is a new and amazing way to remove fat from your body. A unique secret or method that has been discovered to remove the disgusting fat deposits away from our waist, thighs, glutes, arms, and everywhere else the gruesome nutrient seems to want to hang around. Some popular misconceptions are “I’ll lose weight first then tone”, or “I’ll use higher reps to lose more fat ”, or “I’ll eat less carbs (carbohydrates)”, or “I’ll do sit ups and lose fat around my waist”, the list can go on and on. I feel similar to the frustrated researchers of the John F. Kennedy assassination. They have the proof, the evidence, and the motives of a conspiracy. However, because most people have a hard time hearing the simplicity of the truth, they continue to choose the path of least resistance and follow the crowd. It is my goal to help you overcome the falsehoods of the body fat loss conspiracy that is meandering around every television set, fitness center, and exercise magazine in the country.

Be prepared!